05292020

WORKOUT   5/29/2020 Complete as many rounds as possible in 12 minutes of: 60 Double Unders 30 Air Squats 15 Burpees Complete 4 sets of: 15 Plank Leg Lifts (R) 15 Plank Leg Lifts (L) 15 Single Leg Hip Bridges (R) 15 Single Leg Hip Bridges (L) *Rest 2-3 minutes between...

05282020

WORKOUT   5/28/2020 Complete 5 rounds for time of: 20 Alternating Step-ups 10 Alternating Shoulder Taps 15 Sit-ups 10 Alternating Shoulder Taps 200m Run

05272020

WORKOUT   5/27/2020 Run 5:00 at a moderate pace (2:30 out/back) Rest 2:00, then…. Every 3:00 for 15:00 perform: 12 Burpees 20 Single Leg Alternating V-ups At the 15:00 mark… Run 5:00 at a moderate pace (2:30...

05262020

We are getting close….. https://www.ktvu.com/news/california-gives-the-ok-for-churches-to-reopen-with-limited-capacity ***** WORKOUT   5/26/2020 Complete 4 rounds of the following: 50 Double Unders (50 Jumping Jacks) 1:00 Plank Hold 25 Double Unders 20 Stepping...

05252020

WORKOUT   5/25/2020 “Murph” Complete the following for time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run “Half Murph” Complete the following for time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run *Wear a vest if...