07292020

Can somebody let Alex know not to park in the handicap spot? That’s a $400 ticket! ***** WORKOUT   7/29/2020 & 7/30/2020 Complete as many rounds as possible in 7 minutes of: 300m/250m Row 10 Thrusters (M:95#/W:65#) 15 Abmat Sit-ups Rest 3:00, then…....

07272020

This picture of Larry pretty much sums up the first three days of The Return of GFY……. More to come. We’ll start ramping you up slowly week by week. The first week went great. You all were the talk of the town. A ton of people saw you working out and...

07242020

WORKOUT   7/24/2020 Complete 5 x [2:00 Work + 2:00 Rest] 20/16 Calorie Row Max Reps Lateral Burpees Over Rower

07232020

WORKOUT   7/23/2020 Same as Wednesday for the Thursday gym crew. If it’s not your gym day and you are looking for a home workout, jump back in our archives beginning March 18th or so. We have 4 months of home workouts posted on this blog. Pick a favorite!...

07222020

I sent this out via email ……. Team GFY, WELCOME BACK TO FITNESS! We hope you are just as excited about coming back as we are. Thanks for supporting. A few things to go over as we get used to the new “NORM” due to COVID. Please wear a mask if you are going...