08312020

WORKOUT   8/31/2020 4 x [3:30 Work + 1:30 Rest] 10 Lateral Jump Burpees Over The Rower 20/16 Calorie Row 10 Lateral Jump Burpees Over The Rower Max Rep Air Squats (remainder of time) *Score total air squats for all rounds. Goal is to have 40-60 seconds do do air...

08282020

WORKOUT   8/28/2020 Complete as many rounds as possible in 7 minutes of: 6 Hang Power Snatches (M:75#/W:55#) 12 Overhead Squats 200m Run Rest 4:00, then…. Complete as many rounds as possible in 7 minutes of: 3 Hang Power Snatches (M:75#/W:55#) 6 Overhead Squats...

08272020

***** WORKOUT   8/27/2020 Complete 3 rounds of: 1:00 Max Rep Burpee Box Jumps (M::24″/W:20″) 1:00 Max Rep American Kettlebell Swings (M:53#/W:35#) 1:00 Max Rep Air Squats 1:00 Max Calories Ass Bike 2:00 Rest *Score total reps per...

08262020

***** I think the worst of the Smokapocalypse might just be over. Consider all scheduled training sessions to go as planned. If the AQI takes a turn for the worse, we will send out an email and a text message if any sessions need to be cancelled. Thanks for your...

08252020

This is a screen shot of accuweather.com for Newark at 6:59 PM. The AQI had finally dropped below 120. I think the air is getting noticeably better by the hour. Hopefully by tomorrow afternoon we should be good to go. We are going to stick with Accuweather.com as our...