10302020

WORKOUT   10/30/2020 1) Complete the following for time: 4 Devil’s Press (pick weight) 50 Double Unders 8 Devil’s Press (pick weight) 50 Double Unders 12 Devil’s Press (pick weight) 50 Double Unders 8 Devil’s Press (pick weight) 50 Double...

10292020

WORKOUT   10/29/2020 STENGTH 2×3 Split Jerk (pick weight) 3×2 Split Jerk (add 5#-30#) *15:00 Time Clock CONDITIONING Every 4:00 for 12:00: 10 Dumbbell Front Rack Lunge Steps (pick weight) 10 Burpees 10 Dumbbell Farmer’s Carry Lunge Steps 200m Run...

10282020

WORKOUT   10/28/2020 STRENGTH 3 reps of Power Clean + Hang Power Clean on the 1:00 for 9:00 *Increase weight every 3:00 CONDITIONING Complete 3 rounds for time of: 5 Power Cleans (M:155#/W:105#) 15 Chest to Bar Pull-ups 5 Power Cleans 15 Box Jumps...

10272020

WORKOUT   10/27/2020 Every 7:00 for 28:00: Odd Rounds- 400m Run + 500m Row Even Rounds- 500m Row + 400m Run *Score each round. Target time is 4:00-4:15 (men)/4:15-4:30 (women)

10262020

WORKOUT   10/26/2020 STRENGTH 4×4 Back Squat (pick weight) *15:00 time limit CONDITIONING Complete as many rounds as possible in 12 minutes of: 80 Double Unders 40 Air Squats 20 Push-ups *Sub for DU is 20 Mountain Climbers + 80 Single...