Bye Bye 2020

In my entire 55 years of life on this earth, I can’t recall ever being so happy to put a year behind me. I don’t know exactly where 2021 will lead us. The COVID pandemic actually seems worse in Cali now than it was the entire last 9 months. Let’s...

12302020

WORKOUT   12/30/2020 STRENGTH 2×5 Push Jerk (pick weight) 3×3 Push Jerk (add 10#-30#) *Time limit is 16:00 CONDITIONING Complete 4 rounds for time: 15 Box Jumps (M:24″/W:20″) 15 Push-ups 45 Double Unders *Sub for DU is 90 Singles. Time cap is...

12292020

WORKOUT   12/29/2020 STRENGTH 4/4/4/4  Front Squat *Score heaviest set. Time limit is 16:00. CONDITIONING 11:00 Running Clock- BUY IN: 50/40 Calorie Row In remainder of time, as many rounds as possible: 30 Air Squats 15...

12282020

WORKOUT   12/28/2020 1) Every 5:00 for 20:00- 150m Run 5 Power Snatches (M:115#/W:80#) 5 Overhead Squats (M:115#/W:80#) 150m Run *Score fastest and slowest rounds. Target time is 2:30-2:45. 2) 9 x [:30 Work + :15 Rest] Right Side Plank hold Left side Plank Hold Full...

12242020

Did you know that in Singapore and Hong Kong, people are waiting hours to pay $1500 for a 6′ tall Douglas Fir? WOW! Merry Christmas to you all. It’s been a crazy year and things don’t really feel “Chistmasy”, so we hope you squeeze in one...