01302021

WORKOUT   1/30/2021 STRENGTH 2×6 Back Squat (pick weight) 2×4 Back Squat (add 5#-20#) *Time Limit is 20:00 CONDITIONING Complete the following for time: 500m/425m Row 25 Thrusters (M:95#/W:65#) 400m Run 75 Air Squats *Target Time is 7:00-9:00. Time Limit is...

01282021

I had to really do some detective like digging to find a picture of all three of us together, but here it is! Chyna and I want to give a huge shout out to David Haidari… The GFY Media Guy. We go all the way back to the CrossFit of Fremont days with David. He...

01272021

WORKOUT   1/27/2021 STRENGTH 5×3  Strict Press (pick weight) *Time limit is 15:00 CONDITIONING Complete as many rounds as possible in 12:00- 250m Row 16 Push-ups 16 Abmat Sit-ups 16 Single Arm Dumbbell Overhead Stepping Lunges (pick weight) *8/8 on the stepping...

01262021

WORKOUT   1/26/2021 STRENGTH 5×3 Deadlift (pick weight) *Reset before each rep, but keep your hands on the bar for all 3 reps. Time limit is 16:00. CONDITIONING Complete 4 rounds for time of- 10 Deadlifts (M:185#/W:125#) 15 Toes to Bar 60 Double Unders *DU sub is...

01252021

WORKOUT   1/25/2021 Complete as many rounds as possible in 10:00- 6 Squat Snatches (M:135#/W:95#) 12 Box Jumps (M:24″/W:95″) 200m Run Rest 3:00, then….. Complete as many rounds as possible in 5:00- 3 Squat Snatches (M:135#/W:95#) 6 Box Jumps...