01282020

WORKOUT   1/28/2020 STRENGTH 3×2 Strict Press (pick weight) 3×1 Strict Press (same weight) CONDITIONING Complete 3 rounds for time of: 10 Strict Handstand Push-ups 10 Abmat Sit-ups 15 Push-ups 15 Abmat Sit-ups 400m Run *Sub seated DB Strict Press for SHSPU....

01272020

WORKOUT   1/27/2020 STRENGTH Week #2 of Double/Single Cycle 3×2 Front Squat (pick weight) 3×1 Front Squat (same weight) CONDITIONING Complete as many rounds as possible in 12 minutes of: 60 Double Unders 10 Front Squats (M:165#/W:115#) 30 Double Unders 5...

01232020

WORKOUT   1/24/2020 STRENGTH 3×2 Overhead Squat (pick weight) 3×1 Overhead Squat (same weight) CONDITIONING Complete the following for time: 21 Overhead Squats (M:135#/W:95#) 50 Double Unders 15 Overhead Squats 50 Double Unders 9 Overhead Squats 50 Double...

01232020

WORKOUT   1/23/2020 STRENGTH 3×2 Bench Press (pick weight) 3×1 Bench Press (same weight) CONDITIONING Complete as many rounds as possible in 14 minutes of: 300m Run 30 Air Squats 20 Push-ups 10 Pull-ups...

01222020

WORKOUT   1/22/2020 STRENGTH 3×2 Sumo Deadlift (pick weight) 3×1 Sumo Deadlift (same weight) CONDITIONING Take 20 minutes to complete: 5 x [30/24 Calorie Row] *Score fastest and slowest times CARDIO CROSSFIT 1- On the minute for 20 minutes: 20 Mountain...

01212020

WORKOUT   1/21/2020 STRENGTH 3×2 Back Squat (pick weight) 3×1 Back Squat (same weight) CONDITIONING Complete 2 rounds for time of: 50 Wall Balls (M:20#-10’/W:14#-9′) 40 Abmat Sit-ups 30 Dumbbell Stepping Lunges (One DB/pick weight) *Hold the DB...