by Freddy | 12am1245UTCThursday | Uncategorized
When Chyna and I first started hanging out with Thomas at CrossFit of Fremont, Thomas told us he wanted to be a Strength & Conditioning coach. He was already enrolled in college and working toward a degree in Kinesiology. Thomas has a passion for coaching that I...
by Freddy | 11am1244UTCWednesday | Uncategorized
WORKOUT 12/11/2019 STRENGTH 5×3 Overhead Squat (add 5#-10# to last 5×3 load) CONDITIONING Complete the following for time: 20 Box Jump Overs (M:24″/W:20″) 40 Wall Balls (M:20#-10’/W:14#-9′) 15 Box Jump Overs 30 Wall Balls 10 ...
by Freddy | 10am1228UTCTuesday | Uncategorized
WORKOUT 12/10/2019 STRENGTH 5×3 Strict Press (add 5#-10# to last 5×3 load) CONDITIONING Complete as many rounds as possible in 14 minutes of: 75 Double Unders 15 Dumbbell Push Press (pick weight) 25 Abmat Sit-ups 15 Dumbbell...
by Freddy | 09am1204UTCMonday | Uncategorized
One hell of a GFY weekend at the Granite Games Winter Throwdown. Loudest Squad…. Second Place Men’s Team. First Place Women’s Team. So awesome!!! ***** WORKOUT 12/9/2019 STRENGTH Week #6 of 5×3 5×3 Front Squat (add 5#-20# to last 5×3...
by Freddy | 06am1256UTCFriday | Uncategorized
WORKOUT 12/6/2019 STRENGTH 5×3 Bench Press (add 5#-20# to last 5×3) CONDITIONING Complete the following for time: 400m Run 50 Alternating One Arm Dumbbell Snatches (pick weight) 400m Run 25 Burpee Box Jump Overs (M:24″/W:20″) *Box facing on...
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