by Freddy | 03am433UTCFriday | Uncategorized
Are you kidding me? 5 days of rain coming up. WTF?!?!?! Which of you pissed off Mother Nature? I miss the drought right now. ***** WORKOUT 4/3/2020 Something new for you today….Enjoy! (haha) Complete as many rounds as possible in 6 minutes of: 6 Climbing...
by Freddy | 02am404UTCThursday | Uncategorized
You might want to think about investing in a kitchen scale during the SIP so that you don’t step on the bathroom version one day and wonder what the hell happened. It’s easy to get carried away with unnecessary eating when you run out of things to do, so...
by Freddy | 01am427UTCWednesday | Uncategorized
It’s April Fool’s Day. No jokes here today, but for the record, it took several takes to get today’s video right, and I still did it wrong. Chyna is def better in front of the camera than I am…. Ugh. ***** WORKOUT 4/1/2020 Complete the...
by Freddy | 31am316UTCTuesday | Uncategorized
If you get a chance, take 10 minutes to watch our first episode of At the Whiteboard v2.0. One of the things we talk about in this episode is the sense that time has slowed down since the SIP started. Does anyone know what day it really is? It feels like the...
by Freddy | 30am313UTCMonday | Uncategorized
This past weekend, Chyna and I decided to bring back the At The Whiteboard Vlog. We figure it will be a much more personal way for us to keep you up to date on what is happening with the gym, the programming, and our understanding of the latest news with the rest of...
Recent Comments