News

***** WORKOUT   10/22/2019 STRENGTH 3x3  Back Squat (pick weight) 3x2  Back Squat (add 5#-30#) CONDITIONING Complete 3 rounds for time of: 24 Overhead Squats (M:95#/W:65#) 8 Bar Muscle-ups *Sub highest level of pull-up for BMU. 9 minute time...

20.2 Feels. ***** WORKOUT   10/21/2019 STRENGTH Week #3 Random Strength Cycle 2 reps of Hang Power Snatch on the minute for 12 minutes *Below the the knee start position. Increase weight every 4 minutes. CONDITIONING Complete the following every 6 minutes for 18...

WORKOUT   10/18/2019 CrossFit Open Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 Dumbbell Thrusters 6 Toes to Bar 24 Double Unders Scaled- M:35# Dumbbell/Hanging Knee Raises W:20# Dumbbell/Hanging Knee Raises Masters 55+- M:35# Dumbbell/W:20#...

WORKOUT   10/17/2019 STRENGTH 1x6 Front Squat (pick weight) 2x3 Front Squat (add 10#-30#) 3x1 Front Squat (add 10#-30#) CONDITIONING On the minute for 12 minutes: Minute 1- 20 Air Squats Minute 2- 15 Push-ups Minute 3- 12/9 Calorie Ass...

WORKOUT   10/16/2019 STRENGTH 2 Push Press + 2 Push Jerks every 1:30 for 6 sets *Increase weight after 3 sets CONDITIONING Complete 3 rounds for time of: 200m Run 7 Push Press (M:125#/W:85#) 14 Toes to Bar 7 Push Jerks (M:125#/W:85#) 14 Pull-ups *15 minute time cap...

WORKOUT   10/15/2019 STRENGTH Week #2 of Random Strength Cycle 2x8 Deadlift (pick weight) 3x4 Deadlift (add 10#-40#) CONDITIONING Complete the following for time: BUY IN: 100m/850m Row 20 Deadlifts (M:165#/W:115#) 20 Box Jumps (M:24"/W:20") 15 Deadlifts 15 Box Jumps...