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WORKOUT   5/25/2020 "Murph" Complete the following for time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run "Half Murph" Complete the following for time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run *Wear a vest if you have one, but it's...

In today's video, a bonus! I give you 8 tips on how to get your motivation mojo fired up during the shelter in place. Sorry I didn't make this video a few weeks ago. This shelter in place is really dragging on with no end in sight, so hitting that stay home fitness...

WORKOUT   5/21/2020 https://youtu.be/6uOR8fvjj3U Complete as many rounds as possible in 7 minutes of: 24 Mountain Climbers 20 Sit-ups 16 Pop Squats 60m Shuttle Run (10m x 6) Rest 2:00, then.... Complete as many rounds as possible in 5 minutes of: SAME Rest 2:00,...

Please watch the video and then check your email so you can complete our survey. WORKOUT   5/20/2020 https://youtu.be/C-BnunoXp78 Complete the following for time: 10 Alternating Step-ups 12 Chair Dips 20 Alternating Step-ups 12 Chair Dips 30 Alternating Step-ups 12...

WORKOUT   5/19/2020 https://youtu.be/zNdjeRcCy9M 1) Complete 3 sets of: 400m Run @ 70-80% effort Rest 1:00 200m Run @ 80-90% effort Rest 1:00 100m Run @ 100% effort 100m Recovery Walk Rest 1:00 2) Complete 3 sets of: :30 Right Side Plank :10 Rest :30 Left Side Plank...

Things will look slightly different than this when we resume. Keeping my fingers crossed for June or earlier! WORKOUT   5/18/2020 1) Complete the following for time: 50 Double Unders (sub Jumping Jacks) 10 Push-ups 40 Double Unders 15 Push-ups 30 Double Unders 10...