News

WORKOUT   3/9/2021 STRENGTH 5x3 Front Squat (pick weight) *Time limit is 18:00 CONDITIONING Complete as many rounds as possible in 10:00- 40 Double Unders 10 Front Squats (M:115#/W:80#) 40 Double Unders 10 Toes to Bar *DU sub is 10 Lateral Bar Jumps + 50...

WORKOUT   3/8/2021 STRENGTH Every 1:15 for 9 sets- Sets 1-3: 3 reps [1 Power Clean + 1 Push Jerk] (pick weight) Sets 4-6: 2 reps [1 Power Clean + 1 Push Jerk] (add 5#-20#) Sets 7-9: 1 rep  [1 Power Clean + 1 Push Jerk] (add 5#-20#) *The first 6 sets are touch and go...

WORKOUT   3/5/2021 STRENGTH 2x5 Strict Press (pick weight) 2x3 Strict Press (add 5#-20#) 2x1 Strict Press (add 5#-20#) *Time limit is 16:00 CONDITIONING Complete for time- 21 Burpee Box Jump Overs (M:24"/W:20") 200m Run 15 Burpee Box Jump Overs 200m Run 9 Burpee Box...

WORKOUT   3/4/2021 STRENGTH 5x5 Deadlift (pick weight) *Time limit is 18:00 CONDITIONING Complete 3 rounds: 1:00 Max Rep Calorie Assault Bike 1:00 Max Rep Abmat Sit-ups 1:00 Max Rep American Kettlebell Swings (M:53#/W:35#) 1:00 Rest *Score total reps per...

WORKOUT   3/3/2021 Complete as many rounds as possible in 7:00- 20 Single Arm Dumbbell Thrusters (pick weight/5 each side) 15 Toes to Bar Rest 3:00, then.... Complete as many rounds as possible in 7:00- 20 Alternating One Arm Dumbbell Snatches 15 Box Jumps...

WORKOUT   3/2/2021 STRENGTH Every 1:15 for 8 sets: 1 Power Snatch + 1 Snatch *Increase weight after 4 sets. Not touch and go reps. CONDITIONING For time: 25/20 Calorie Row 25 Bar Facing Burpees 25 Overhead Squats (M:95#/W:65#) 25/20 Calorie Row *Target time is...