At last year's Holiday Party, Good For You CrossFit had been open "officially" for 12 days. There weren't a ton of us, so we had to resort to Coach Thomas doing weird shit as our entertainment. Now after spending one year of building an awesome community, we are ready...

Can't wait to stuff and cook a Butterball! Hey all, Here is the Holiday Schedule for Thanksgiving Weekend. Thanksgiving Day: 10:30a - 12p Open Gym Black Friday: 12p - 2p Open Gym Saturday: 10am Super Saturday/11a - 1p Open Gym Sunday: Closed ***** WORKOUT   9/20/2018...

The Fishbowl Game at the Halloween Party was EPIC! Even Kai was totally into it. We have more fun planned for you during the Holiday Party taking place the evening of December 14th at the gym. This will be a Pajama Party, and we will do a White Elephant gift exchange...

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

I'm not sure why schools are closing down, but it's safe to say that air quality right now is not good. Good For You CrossFit is not going to cancel any sessions during the current Wildfire air quality situation, but be advised that you are working out at your own...

I've been doing CrossFit (and blogging about CrossFit) since 2006. Before there was a "Reebok CrossFit" in 2011, I often reviewed shoes that I wore at the gym. In 2011 Reebok hit the scene. I never owned the very first Nano, but I've owned every Nano since. In 2014,...

I can't believe it. The 2019 CrossFit Games Open Qualifier is just around the corner. It's literally just over three and a half months away. Yikes! I'm confident that our program has prepared you al for the 2019 season. I'm actually pretty stoked to see how everyone...

I just want to say congrats to one of my oldest CrossFit friends, Art Calamba. Art recently married his beautiful wife, Amy. They looked stunning!!!! The two have been in Australia for the last two weeks on their honeymoon. Original GFY out and about.....Australia!...

Did you know that 11/11 is the anniversary of the end of World War I? On that date an armistice was signed between the Allied Nations and Germany ending the war. This date is known as Armistice Day and eventually became Veterans Day in the United States. Good For You...

In Honor of Wade DeBruin and the Wade's Army Foundation, we will be doing the Wade workout for Super Saturday. Wade's Day is on 11/11. If you made a donation in the 2018 Wade's Army fundraiser, please wear your Wade's Army shirt to the workout. "Wade" Complete 5...