WORKOUT   3/10/2019 STRENGTH Week #5 of 5x3 5x3 Strict Press (add 5#-10# to last 5x3 load) CONDITIONING Complete as many rounds as possible in 17 minutes of: 6 Strict Handstand Push-ups 8 Kipping Handstand Push-ups 10 Burpees 20 Alternating One Arm Dumbbell Snatches...

The last ones standing at the end of an amazing Friday night of doing Open Workout 19.3. ***** WORKOUT   3/9/2019 STRENGTH 5x3 Bench Press (add 5#-20# to last 5x3 load) CONDITIONING Complete 4 rounds of: 1 minute Max Rep Box Jump Overs (M:24"/W:20") 1 minute Max Rep...

Well.....here we go again! Congrats to Lauren for winning her battle in the 19.3 announcement. Now it's time for us to go to battle against ourselves. #LFG ***** OPEN WORKOUT 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand...

***** WORKOUT   3/7/2019 STRENGTH 2 reps Hang Power Snatch (below knee) on the minute for 10 minutes *Increase weight after 5 minutes CONDITIONING Complete as many rounds as possible in 12 minutes of: 60 Double Unders 20 Stepping Lunges 20 American Kettlebell Swings...

Best buds and Original GFY members, Jason and Art, out and about.....Hawaii! Attending a wedding with their families while the rest of us are here freezing our asses off in the rain. ***** WORKOUT   4/6/2019 STRENGTH 5x3 Deadlift (add 10#-30# to last 5x3 load)...

2019 CrossFit Open Workout 19.2 is in the books! Great job Team GFY. After two weeks, where are you sitting on the gym leaderboard?? Check out this cool video of Chyna doing 19.2 at Crossfit Mayhem. ***** WORKOUT   3/5/2019 STRENGTH 5x3 Push Jerk (add 5#-20# to last...

***** Hey all, we are officially adding 5am CrossFit to the schedule on Wednesdays beginning this week. Friday will be added soon if attendance keeps up. Thanks to all you 5am peeps for making this happen! ***** WORKOUT   3/4/2019 STRENGTH Week #4 of 5x3 5x3 Front...

I remember this workout!!!!!  Ughhhhh..... ***** Open Workout 19.2 Start a running clock. You have eight minutes to complete the following: 25 Toes to Bar 50 Double Unders 15 Squat Cleans 25 Toes to Bar 50 Double Unders 13 Squat Cleans If you finish within 8 minutes,...

Thoughts on 19.2? What do you think it will be? What are you hoping for? What are you dreading? Coach Anhtoan and I discuss the Open and a bunch of other stupid shit in this R rated bonus episode of the GFY VLOG: Don't forget that on Thursday we are on the Open...

Holy Shit GFY!!! You all killed it. Bring on 19.2! Here is the a screen shot of the top 15 on the GFY Leaderboard. To view the entire leaderboard, go here: GFY LEADERBOARD ***** WORKOUT   2/27/2019 STRENGTH 5x3 Strict Press (add 5#-10# to last 5x3 load) CONDITIONING...