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How bad are you missing the Devil's Bicycle? ***** WORKOUT   6/24/2020 [:40 Work + :20 Rest] x 25 Pop Squats Alternating Single Leg V-ups Shuttle Runs (10m increments) 10 Push-ups + Max Shoulder Taps remainder of time Double Unders or Single Unders or Jumping Jacks...

WORKOUT   6/23/2020 1) Complete 5 rounds for time of: 30 Jumping Jacks 6 Burpees 30 Mountain Climbers 6 Burpees 2) 4 sets: 10 Tempo Push-ups 10 Supermans :15 Superman Hold *Rest as needed between sets

Mike totally "feelin' it". ***** WORKOUT   6/22/2020 Complete the following for time: 1:00 Run (:30 out/back) 10 Step Back Lunges 2:00 Run (1:00 out/back) 20 Step Back Lunges 3:00 Run (1:30 out/back) 30 Step Back Lunges 3:00 Rest 3:00 Run (1:30 out/back) 30 Step Back...

I wonder when the next time will be when we see GFY rocking it at a local competition again. What do you think? ***** WORKOUT   6/19/2020 Complete as many rounds as possible in 20 minutes of: 100 Air Squats 75 Double Unders 50 Sit-ups 25 Push-ups

https://youtu.be/Z0GFRcFm-aY Feels....... ***** WORKOUT   6/18/2020 3:00 Max Rep Burpees 2:00 Rest 3:00 Wall Sit 2:00 Rest 2:00 Max Rep Burpees 2:00 Rest 2:00 Wall Sit 2:00 Rest 1:00 Max Rep Burpees 2:00 Rest 1:00 Wall Sit *Any time you come off the wall sit, do 20...

A little trivia... I posted my first workout as a blogger on August 21, 2006. Since that first post, I have over 3700 blog posts between three gyms: CrossFit One World, CrossFit of Fremont, and now, Good For You CrossFit. The CrossFit One World blog alone had over 1...