Cheers to all the amazing Wonder Women at Good For You CrossFit. Keep getting after it! ***** WORKOUT   1/4/2018 STRENGTH 5x5 Strict Press (add 5#-10# to last 5x5 load) CONDITIONING Complete as many rounds as possible in 16 minutes of: 9 Burpees 12 Handstand Push-ups...

If you guys aren't doing anything for a few minutes, can you click on this link and leave a little "member highlight" similar to what Brian and Lina have done here? Your member highlight will be posted on our website. Keep it from the heart and use your best glamorous...

New Year's resolutions are silly. Everyone makes them, but a few days or weeks into your new you, and that shit goes right out the window. Instead, let's talk about GOALS. Goals are way better because they aren't a quick fix. They are something you shoot for that can...

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

This picture of Alex is one of my all time favorite pics that captures the GFY Spirit. Let's roll into 2019 together! ***** WORKOUT   12/28/2018 STRENGTH 5x5  Overhead Squat (add 5#-20# to last 5x5 load) CONDITIONING Complete as many rounds as possible in 12 minutes...

Canada vs USA. Husband vs Wife. #hemanwomanhaters vs #woman. It was an epic battle. Wendy pretty much dominated it from the get go. Adam put up a fight at the end, but it was too little too late. Wendy was the first to get to 15 wins in a head to head RX'd workouts....

WORKOUT   12/26/2018 STRENGTH 5x5  Back Squat (add 5#-20#) CONDITIONING Complete the following for time: 60 Wall Balls (M:20#-10'/W:14#-9') 30 Abmat Sit-ups 400m Run 30 Abmat Sit-ups 60 Wall Balls *13 minute time...

Merry Christmas to you all! Sure the picture is of a jacked Santa, but your workout today will not get you jacked. Run for 30 minutes. Run 15 minutes in one direction, turn around and run back. Easy peasy, right?...

Paint was still drying when I took this pic, but I finished the gate. This week I will collect videos of people performing their grand entrance as they pass through the gate. Bonus points if anyone makes their own a video with their own intro song and even more bonus...

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...