Our America vs Canada (aka Wendy vs Adam) competition has been a really tight race so far. Who would have thought that a husband and wife would be so competitive against each other???? First one to 15 wins the competition. Go USA! (Sorry Adam) ***** Speaking of...

Hey all, Our Dynamic Strength & Mobility Program is starting on Monday (11/12). This program is something completely different than anything That I've ever done at any CrossFit gym I've owned over the last 12 years. DSM will run from 10am to 11am on Monday, Wednesday,...

Post Monday workout feels. I could have gotten several similar pictures after Tuesday's workout. Two days into the week and you all are looking SAVAGE! ***** WORKOUT   11/7/2018 CONDITIONING Complete as many rounds as possible in 30 minutes of: 85 Double Unders 30...

Hey Good For You CrossFit! We are super excited to announce the launch of Coach Wendy's new program, DSM (Dynamic Strength & Mobility). We will announce class times and prices for this new program later this week. So what is DSM? Here is Wendy's presentation of the...

Finally! Our online store for apparel is live! Here is the link: https://good-for-you-crossfit.myshopify.com/ Spread the word. =) ***** WORKOUT   11/5/2018 STRENGTH Week #5 Random Strength Cycle 3 reps Pause Front Squat every two minutes for 6 sets *Increase weight...

Just wanted to let you know how much Chyna and I appreciate how understanding everyone was about the last minute Open Gym announcement for Thursday night. Chyna was able to attend the UCPD Night of Honor where I was recognized for Public Safety Officer Of The Year and...

Well folks, Halloween is over. That means it is now officially the Holiday Season. Thanksgiving is 21 days away. Christmas follows shortly after. New Year's Eve debauchery goes down, and the next thing you know, it is the New Year. You promise yourself to get back on...

Wednesday is Halloween. Please check your email for the Halloween schedule and for the info on the GFY Halloween Workout/Party on Friday night. Be safe out there Trick O' Treating. ***** WORKOUT   10/31/2018 STRENGTH 8/6/4/2/2/2  Strict Press *Score heaviest 2 rep...

Hey all- We take a lot of pride in the cleanliness of Good For You CrossFit. I'm pretty sure that all of you in GFY Land appreciate it, and we love that everyone does their part to keep the gym clean. That being said....  Shit happens (literally) to all of us. Let's...

Over the past couple of weeks, I felt like I lost my way. I had a lot going on in my life, and for the first time I can remember in a long time, I was a little stressed out. Ever since I made the decision to retire from police work to take a job at Tesla, feelings of...