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03262020

Happier days. Hope they come back soon! WORKOUT   3/26/2020 https://youtu.be/-yx1GY6LBM0 1) Complete 4 rounds of the following: 3:00 Run (90 seconds out and back) :30 Static Lunge Hold Right :30 Static Lunge Hold Left :30 Max Reverse Lunge Steps *Rest 90 seconds...

03252020

THIS WEATHER IS ABOUT TO PUSH ME OFF THE DEEP END!!!! Feeling the same way? Time to move. A nice little 30 minute piece to help you keep your sanity. WORKOUT   3/25/2020 https://youtu.be/2nkgnSLDOaY [:30 Work + :30 Rest] x 30 High Knees Chair Dips Jumping Squats...

03242020

Anyone else using Apple iWatch to track your activity data? I currently have mine set at 950 calories (the photo is not mine). 950 calories is pretty challenging if you just sit around at your desk or on your couch all day, so the number is good for me. It keeps me...

03232020

Hey all, It's super important to let us know if you are not getting our emails. Pease email us at info@goodforyoucrossfit.com if you are not getting up to date emails. Also, I've had at least one person who got some emails in their regular inbox and some that went to...

03202020

Sometimes life is cruel. Not only are we in a Shelter In Place due to COVID-19, the weather sucks right now too! At least I can think of worse places to live and have "bad weather." Get out and move! WORKOUT   3/20/2020 1- 15 rounds for time of: 10 Sprawls 10...

03192020

A Good For You Challenge Workout! We wanted to host an outdoor workout at Thornton Middle School on Thursday, but I learned that people are actually calling the police and reporting gatherings. WTF?!?!? While I don't think the police would arrest or cite any of us, I...

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