/var/www/html/wp-content/themes/Divi/single.php Broken Souls | Good For You CrossFit

It’s been one week since it was over. Who misses the Crossfit Open???

*Photo cred to GFY Media Guy

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WORKOUT   3/29/2019

STRENGTH
  • Take 35 minutes to establish a 3 Rep Max Front Squat
CONDITIONING

Complete 21/15/9 reps for time of:

  • Toes to Bar
  • Front Squat (M:135#/W:95#)

*9 minute time cap