/var/www/html/wp-content/themes/Divi/single.php Broken Souls | Good For You CrossFit

It’s been one week since it was over. Who misses the Crossfit Open???

*Photo cred to GFY Media Guy


WORKOUT   3/29/2019

  • Take 35 minutes to establish a 3 Rep Max Front Squat

Complete 21/15/9 reps for time of:

  • Toes to Bar
  • Front Squat (M:135#/W:95#)

*9 minute time cap