FINALLY!!!!

The Open is upon us! Open Workout 19.1 will be announced Thursday at 5pm. You will have until Monday by 5pm to enter an official Open 19.1 score (must be judged). You will also have until Monday 5pm to register for the Open if you are still sitting on the fence and...

Rowing Back In The Day

The early early days of Good For You CrossFit. ***** WORKOUT   2/20/2019 STRENGTH 5×3 Deadlift (pick weight) CONDITIONING Complete the following for time: 80/65 Calorie Row 60 Deadlifts (M:155#/W:105#) 40 Bar Facing Burpees *12 minute time...

Register For The Open

The Open starts on Thursday! The Open workouts will be the Friday gym workout for the next 5 weeks. Make sure you register so you can get on our GFY Leaderboard. Good times!!! Register for the 2019 Open. ***** WORKOUT   2/19/2019 STRENGTH 5×3 Front Squat (pick...

The Clean

***** Don’t forget that all Monday sessions are cancelled. There is Open Gym from 12pm to 2pm and 4:30pm to 6:30pm. Enjoy your 3-day weekend. ***** WORKOUT   2/18/2019 STRENGTH Week #2 of 5×3 5×3 Push Jerk (pick weight) CONDITIONING Complete as many...

Super Saturday 55

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

The CrossFit Open Starts Next Week!

Pictured above is the custom GFY Leaderboard for the 2019 CrossFit Games Open Qualifier, populated with those of you who have already registerd. How do you get your name on the list? Read on! Hard to believe that Good For You CrossFit is about to celebrate its second...