Holiday Party- The Sequel

At last year’s Holiday Party, Good For You CrossFit had been open “officially” for 12 days. There weren’t a ton of us, so we had to resort to Coach Thomas doing weird shit as our entertainment. Now after spending one year of building an awesome...

Holiday Schedule

Can’t wait to stuff and cook a Butterball! Hey all, Here is the Holiday Schedule for Thanksgiving Weekend. Thanksgiving Day: 10:30a – 12p Open Gym Black Friday: 12p – 2p Open Gym Saturday: 10am Super Saturday/11a – 1p Open Gym Sunday: Closed...

Fishbowl Memories

The Fishbowl Game at the Halloween Party was EPIC! Even Kai was totally into it. We have more fun planned for you during the Holiday Party taking place the evening of December 14th at the gym. This will be a Pajama Party, and we will do a White Elephant gift exchange...

Super Saturday 42

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

Train At Your Own Risk

I’m not sure why schools are closing down, but it’s safe to say that air quality right now is not good. Good For You CrossFit is not going to cancel any sessions during the current Wildfire air quality situation, but be advised that you are working out at...

My Latest Fave

I’ve been doing CrossFit (and blogging about CrossFit) since 2006. Before there was a “Reebok CrossFit” in 2011, I often reviewed shoes that I wore at the gym. In 2011 Reebok hit the scene. I never owned the very first Nano, but I’ve owned...