Dumbbell Snatches

***** WORKOUT   7/12/2019 CONDITIONING Complete as many rounds as possible in 7 minutes of: 20 Alternating One Arm Dumbbell Power Snatch (pick weight) 15 Box Jump Overs (M:24″/W:20″) 100m Run Rest 3 minutes……then: Complete as many rounds as...

07112019

***** WORKOUT   7/11/2019 STRENGTH 3 x 1 Snatch Balance + 2 Overhead Squats (pick weight) 3 x 1 Snatch Balance + 1 Overhead Squat (add 5#-20#) CONDITIONING Complete the following for time: 45/35 Calorie Assault Bike 12 Overhead Squats (M:135#/W:95#) 45/35 Calorie Row...

Dubs!

***** WORKOUT   7/10/2019 STRENGTH 3 reps of Deadlift on the minute for 9 minutes *Increase weight every 3 sets CONDITIONING Complete 3 rounds for time of: 64 Double Unders 16 Deadlifts (M:225#/W:155#) 400m Run *14 minute time...

The Stickers Are Free

I have 1000 of these stickers. Please feel free to take some! ***** WORKOUT   7/9/2019 STRENGTH 5×4 Push Jerk (pick weight) CONDITIONING Start a 12 minute running clock BUY IN: 1000m/800m Row As any rounds as possible in remaining time of: 4 Dumbbell Hang Power...

Wall Balls!

***** WORKOUT   7/8/2019 STRENGTH Week #4 Random Strength Cycle 2×3 Hang Power Snatch (above knee/pick weight) 2×2 Hang Power Snatch (add 5#-20#) 2×1 Hang Power Snatch (add5#-20#) CONDITIONING Climb the ladder in 9 minutes: 5 Wall Balls...

07052019

***** WORKOUT   7/5/2019 STRENGTH 1×9 Push Press (pick weight) 2×6 Push Press (add 5#-20#) 3×3 Push Press  (add 5#-20#) CONDITIONING On the minute for 16 minutes: Minute 1- 200m/150m Row Minute 2- 12 Shoulder to Overhead (M:125#/W:85#) 150m Run 6 Bar...