Something All Humans Should Know How To Do

Back in 2011, I wrote a series of blog posts on the Crossfit One World blog that were entitled “Something All Humans Should Know How To Do.” Today during our push jerk strength session, I got caught up in talking about the ability to throw a good punch,...

Dig Deep!!!

***** WORKOUT   1/8/2019 STRENGTH 5×5 Push Jerk (add 5#-20# to last 5×5 load) CONDITIONING Complete 20/15/10/5 reps for time of: Med Ball Cleans (M:20#/W:14#) Push Balls (M20#-10’/W:14#-9′)...

When The Going Gets Tough

The tough get going! ***** WORKOUT   1/7/2019 STRENGTH Week #6 of 5×5 5×5 Overhead Squat (add 5#-20# to last 5×5 load) CONDITIONING Complete as many rounds as possible in 10 minutes of: 50 Double Unders 10 Dumbbell Hang Squat Snatch (pick weight) 50m...

Super Saturday 49

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

To All The GFY Ladies Out There

Cheers to all the amazing Wonder Women at Good For You CrossFit. Keep getting after it! ***** WORKOUT   1/4/2018 STRENGTH 5×5 Strict Press (add 5#-10# to last 5×5 load) CONDITIONING Complete as many rounds as possible in 16 minutes of: 9 Burpees 12 Handstand...

How About A Shout Out?

If you guys aren’t doing anything for a few minutes, can you click on this link and leave a little “member highlight” similar to what Brian and Lina have done here? Your member highlight will be posted on our website. Keep it from the heart and use...