Open Workout 19.4

Open Workout 19.4 3 rounds of: 10 snatches & 12 bar-facing burpees Rest 3 minutes 3 rounds of: 10 bar muscle-ups & 12 bar-facing burpees *Time cap: 12 minutes, including 3-minute rest period. If athlete does not compete the second three rounds, the time for...

Predictions?

Thoughts on what 19.4 is going to be? ***** WORKOUT   3/14/2019 STRENGTH 5×3 Push Press (add 5#-20#) CONDITIONING Complete 3 rounds for time of: 8 Hand Release Push-ups 12 Single Arm Dumbbell Hang Power Clean + Push Press (pick weight) 8 Push-ups 12 Single Arm...

03122019

WORKOUT   3/13/2019 STRENGTH 5×3 Back Squat (add 5#-20# to last 5×3 load) CONDITIONING Complete as many rounds as possible in 8 minutes of: 4 Thrusters (M:95#/W:65#) 4 Lateral Jump Burpees 40 Double Unders 8 Thrusters 8 Lateral Jump Burpees 40 Double Unders...

19.3 In The Books!

It’s a wrap. Congrats to everyone who got their first strict handstand push-up. ***** WORKOUT   3/11/2019 STRENGTH 5×3 Sumo Deadlift (add 5#-30# to last 5×3 load) CONDITIONING Complete the following for time: 21 Sumo Deadlift High Pulls (M:95#/W:65#)...

  WORKOUT   3/10/2019 STRENGTH Week #5 of 5×3 5×3 Strict Press (add 5#-10# to last 5×3 load) CONDITIONING Complete as many rounds as possible in 17 minutes of: 6 Strict Handstand Push-ups 8 Kipping Handstand Push-ups 10 Burpees 20 Alternating One Arm...

19.3 Survivors

The last ones standing at the end of an amazing Friday night of doing Open Workout 19.3. ***** WORKOUT   3/9/2019 STRENGTH 5×3 Bench Press (add 5#-20# to last 5×3 load) CONDITIONING Complete 4 rounds of: 1 minute Max Rep Box Jump Overs...