Dubs

WORKOUT   5/9/2019 STRENGTH 4×2 Push Press (add 5#-20# to last Double/Single load) 2×1 Push Press (same weight) CONDITIONING Complete the following for time: 50/35 Calorie Assault Bike 150 Double Unders 25 Push-ups 75 Double Unders 25 Push-ups *13 minute...

GFY Out And About……Cost Rica

This from Abhi in Costa Rica. What a smart guy. All girls in the class. Haha. Hi Freddy/Chyna, I am in Costa Rica for a week. I was going to do a lot of hiking but ran into a little box in a quiet beach town. I asked told the coach I only had my heavy hiking shoes and...

Danger Zone

Did you know you should never stand withing 10′ in front of someone deadlifting heavy? You’ve been warned. ***** WORKOUT   5/7/2019 STRENGTH 4×2 Deadlift (add 10#-40# to last Double/Single load 2×1 Deadlift (same weight) CONDITIONING Complete 5...

Everyone’s Favorite Thing To Do

***** WORKOUT   5/6/2019 STRENGTH Week #3 Double & Singles 4×2 Strict Press (add 5#-10# to last Double/Single load) 2×1 Strict Press (same weight) CONDITIONING Complete as many rounds as possible in 14 minutes of: 300m Run 20 Single Arm Dumbbell...

SUPER SATURDAY 61

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

The Devil’s Bicycle

WORKOUT   5/3/2019 STRENGTH 4×2 Back Squat (add 5#-20# to last Double/Single load) 2×1 Back Squat (same weight) CONDITIONING Complete the following for time: 50 Air Squats 40/30 Calorie Assault Bike 50 Air Squats 40/32 Calorie Row 50 Air Squats *11 minute...