The Open is Sooooooo Close!

I can’t believe it. The 2019 CrossFit Games Open Qualifier is just around the corner. It’s literally just over three and a half months away. Yikes! I’m confident that our program has prepared you al for the 2019 season. I’m actually pretty...

Wedding Bells!

I just want to say congrats to one of my oldest CrossFit friends, Art Calamba. Art recently married his beautiful wife, Amy. They looked stunning!!!! The two have been in Australia for the last two weeks on their honeymoon. Original GFY out and...

A Salute To All Veterans

Did you know that 11/11 is the anniversary of the end of World War I? On that date an armistice was signed between the Allied Nations and Germany ending the war. This date is known as Armistice Day and eventually became Veterans Day in the United States. Good For You...

Super Saturday 41

In Honor of Wade DeBruin and the Wade’s Army Foundation, we will be doing the Wade workout for Super Saturday. Wade’s Day is on 11/11. If you made a donation in the 2018 Wade’s Army fundraiser, please wear your Wade’s Army shirt to the workout....

USA vs Canada Update

Our America vs Canada (aka Wendy vs Adam) competition has been a really tight race so far. Who would have thought that a husband and wife would be so competitive against each other???? First one to 15 wins the competition. Go USA! (Sorry Adam) ***** Speaking of...

Dynamic Strength & Mobility Info Part 1

Hey all, Our Dynamic Strength & Mobility Program is starting on Monday (11/12). This program is something completely different than anything That I’ve ever done at any CrossFit gym I’ve owned over the last 12 years. DSM will run from 10am to 11am on...