YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

Get Started

Get Started

Want to get your fit life started, but you are tired of walking around a gym not knowing what to do? Good For You CrossFit is your answer! All of our programs offer three things that provide you with the keys to success:

1. Train with others. All our programs are in a group training setting. We’ve learned that individuals in a fitness program blossom when surrounded with like minded people who are willing to train along with you and celebrate successes.

2. Participate in group sessions led by quality coaches. Our coaches at Good For You CrossFit have over 30 years of combined CrossFit coaching experience. All of our coaches follow a structured class format that best benefits the participants and provides the coach time and opportunity to give each person that personal training feeling during a group training session.

3. Follow a structured, functional, and practical program. All of our programs are planned weeks in advance to best help you achieve your fitness goals. Our programs are structured with safety and injury prevention in mind at all times. We program our workouts for our programs so that they can be scaled for all fitness levels.

Prerequisites

Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

Have Questions?

Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 

 

© 2017 Good For You CrossFit All rights reserved.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource