/var/www/html/wp-content/themes/Divi/single.php GFY Out & About....Mission Peak | Good For You CrossFit

Mike Bucci doing Good For You Crossfit proud at the top of Mission Peak. Send us your GFY out and about photos!

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WORKOUT   3/27/2019

STRENGTH
  • 20 minutes to establish a 3 Rep Max Strict Press
CONDITIONING

Complete 3 rounds for time of:

  • 300m Run
  • 10 Hand Release Push-ups
  • 20 Abmat Sit-ups
  • 10 Push-ups
  • 60 Double Unders

*15 minute time cap