The coaches here know their stuff, always emphasizing great form first while still making sure you get a great workout. Because of them I'm in better shape than I've ever been. My only regret is that I didn't start sooner!
Larry S
Newark
I always thought CrossFit was something that I was too out of shape for but Lina convinced us to try it. I discovered that everything is scaled so that it is doable yet challenging and it ends up being very fulfilling and fun! Thx to the coaches for the experience!
Kathy Rodriguez
Milpitas
Since I began CrossFit in 2010, this is the first gym I’ve been to where the programming is spot on. It’s also the only gym I’ve been to where there’s no athlete/coach drama!
Amy K.
Union City
Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T
Newark
I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H.
San Jose

 

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CrossFit Journal: The Performance-Based Lifestyle Resource