/var/www/html/wp-content/themes/Divi/single.php Merry Christmas? | Good For You CrossFit

All of your staff at GFY hopes you have an AMAZING Christmas!!!

This picture represents how we will all feel after all the Holiday gluttony is over with.

You can make your tree look a little better when all is said and done by hitting up today’s workout at Open Gym.

Christmas Open Gym is 11:30 to 1:00.

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WORKOUT   12/25/2019

2019 Christmas Workout

Complete as many rounds as possible in 25 minutes of:

  • 12 Burpee Box Jumps (M:24″/W:20″)
  • 25 Wall balls (M:20#-10’/W:14#-9′)
  • 20 Abmat Sit-ups
  • 19 Calorie Row