LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD
What to Expect?
All of our CrossFit classes are coached by a certified CrossFit coach. Class starts with a general warm-up, then we move into a strength portion. Upon completion of the strength portion, your coach will brief you on the conditioning portion. Not only will your coach explain each movement to you, when needed, they will also provide scaling options for every member of the class. Come in ready to work!
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Real People. Real Results
“I always thought CrossFit was something that I was too out of shape for but Lina convinced us to try it. I discovered that everything is scaled so that it is doable yet challenging and it ends up being very fulfilling and fun! Thx to the coaches for the experience!”
“Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!”
“Since I began CrossFit in 2010, this is the first gym I’ve been to where the programming is spot on. It’s also the only gym I’ve been to where there’s no athlete/coach drama!”
Good For You CrossFit
Address: 36601 Newark Blvd #77, Newark, CA 94560
CONTACT US TODAY!