LIFE IS UNPREDICTABLE, GFY CROSSFIT PREPARES YOU FOR THE REAL WORLD
What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
“The coaches here know their stuff, always emphasizing great form first while still making sure you get a great workout. Because of them I’m in better shape than I’ve ever been. My only regret is that I didn’t start sooner!”Larry S.
“Since I began CrossFit in 2010, this is the first gym I’ve been to where the programming is spot on. It’s also the only gym I’ve been to where there’s no athlete/coach drama!”Amy K.
“I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.”Lina H.
Good For You CrossFit
Address: 36601 Newark Blvd #77, Newark, CA 94560
CONTACT US TODAY!