YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

Sweat Sesh Fitness Class

Sweat Sesh Fitness Class

Feel a little intimidated by CrossFit’s weightlifting and use of barbells? Maybe you feel like you need to improve your cardio a bit before jumping into CrossFit. Sweat Sesh is the program for you! High intensity interval training without barbells. Dumbbells. Kettlebells, sandbags, bodyweight movements, rowers, bikes, and ski ergs will all be regularly used in this 45 minute workout session.

What to Expect:

This is not a boot camp. It’s better! A Sweat Sesh session starts with a quick warm-up to get the blood flowing. The coach then sets you up with a fast paced and high energy workout that can be multiple segments and usually lasts 30 minutes long. You will leave wondering how 45 minutes so thoroughly kicked your ass up and down the gym floor.

Prerequisites

None. All fitness levels are welcome.

Have Questions? Contact us today.

$115/month

Unlimited Sweat Sesh Classes.

Contact us for more info

Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 

 

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