/var/www/html/wp-content/themes/Divi/single.php The Austrian Oak | Good For You CrossFit

When I was a teenager, I saw the movie Pumping Iron. Arnold Schwarzenegger was awesome. It was the movie that inspired me to start lifting weights. 40 years later, and I’m still moving the weight. Arnold went on to a successful movie career. He was a smart business man and invested money into real estate. Arnold even became the Governor of California. Arnold is 71 now, but still kicking ass. I will always remember him as an idol from my youth. I will also remember him for his amazing Academy Award worthy acting skills:


WORKOUT   1/30/2019


Complete 27/21/15/9 reps for time:

  • Dumbbell Squat Cleans (pick weight)
  • Toes to Bar

*Perform 100 Double Unders between each set. 23 minute time cap.