STRONGER TOGETHER

Welcome to Good For You CrossFit in Newark, CA. All fitness levels are welcome! Let the GFY program be the start of your quest to live the fit life. We promise you a motivating and challenging workout experience that will help you reach all your goals.

WE ARE UNIQUE

Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.

Heavy Hitters

The big boys of GFY. ***** WORKOUT   5/17/2019 STRENGTH 4x2 Sumo Deadlift (add 10#-40# to last Double/Single load) 2x1 Sumo Deadlift (same weight) CONDITIONING Complete the following for time: 400m Run 60 Kettlebell Swings (M:53#/W:35#) 400m Run 60 Alternating One Arm...

05162019

WORKOUT   5/16/2019 STRENGTH 4x2 Front Squat (add 5#-20# to last Double/Single load) 2x1 Front Squat (same weight) CONDITIONING Complete 3 rounds for time of: 9 Box Jumps (M:30"/W:24") 15 Front Squats (M:135#/W:95#) 21 Pull-ups *12 minute time...

Meal Prep

Meal prep is hard work. Very easy to succumb to the mighty dollar and convenience instead. This sums up my life working night shift. ***** WORKOUT   5/15/2019 STRENGTH 4x2 Bench Press (add 5#-20# to last Double/Single load) 2x1 Bench Press (same weight) CONDITIONING...

The Only One Who Loves Wall Balls

"Wait a second....are they doing wall balls over there?!?!?!" ***** WORKOUT   5/14/2019 STRENGTH 4x2 Back Squat (add 5#-30#) 2x1 Back Squat (same weight) CONDITIONING Start a 9 minute running clock and perform the following: 100 Wall Balls (M:20#-10'/W:14#-9') 150...

To All Moms

To all our moms, future moms, and moms in training.... We hope you had an amazing Mother's Day. You deserved it! ***** WORKOUT   5/13/2019 STRENGTH Week #4 of Doubles & Singles Cycle 4x2 Push Jerk (add 5#-20#) 2x1 Push Jerk (same weight) CONDITIONING Complete 3 rounds...

Good For You CrossFit IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER AND HEALTHIER.

Let us help you come up with a roadmap and a timeline to help you achieve your goals.

Good For You CrossFit Location

Central Newark location. Easy access from 880

 

36601 Newark Boulevard #77

Newark, CA 94560

GFY CrossFit

I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H. 
Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 

 

© 2017 Good For You CrossFit All rights reserved.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource