STRONGER TOGETHER

Welcome to Good For You CrossFit in Newark, CA. All fitness levels are welcome! Let the GFY program be the start of your quest to live the fit life. We promise you a motivating and challenging workout experience that will help you reach all your goals.

WE ARE UNIQUE

Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.

Overhead Squats

WORKOUT   7/22/2019 STRENGTH Random Strength Cycle Week #6 5x3 Overhead Squat (pick weight) CONDITIONING Complete 2 rounds for time of: 25 Jumping Air Squats 400m Run 50 Air Squats 200m Run *13 minute time cap CARDIO CROSSFIT 1) Every 5 minutes for 20 Minutes: 10...

07192019

WORKOUT   7/19/2019 STRENGTH 2 reps Power Clean + Shoulder to Overhead on the minute for 12 minutes *Not touch and go. Increase weight every 4 minutes. CONDITIONING Complete the following for time: 60/45 Calorie Row 5 Shoulder to Overhead (M:155#/W:105#) 50 Double...

The Pain Cave

Where you headed after your workout???? ***** WORKOUT   7/18/2019 STRENGTH 3x4 Back Squat (pick weight) 3x2 Back Squat (add 5#-30#) CONDITIONING Complete the following for time: 50 Wall Balls (M:20#-10'/W:14#-9') 40 Toes to Bar 50 Wall Balls 20 Toes to Bar *12 minute...

07172019

***** WORKOUT   7/17/2019 CONDITIONING Complete 100m Run 7 Bar Muscle-ups 100m Run 21 Russian Kettlebell Swings (M:70#/W:53#) 100m Run Rest 1:00 *Sub for BMU is 10 of your highest level of pull-up STRENGTH 6/6/6/6  Sumo Deadlift *Score heaviest set CARDIO CROSSFIT 1) ...

Handstand Push-ups

***** WORKOUT   7/16/2019 STRENGTH 2 reps of Split Jerk every 90 seconds for 8 sets *Increase weight after 4 sets CONDITIONING Complete the following for time: 200m Run 21 Strict Handstand Push-ups 42 Box Jump Overs (M:24"/W:20") 21 Kipping Hand Stand Push-ups 200m...

Good For You CrossFit IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER AND HEALTHIER.

Let us help you come up with a roadmap and a timeline to help you achieve your goals.

Good For You CrossFit Location

Central Newark location. Easy access from 880

 

36601 Newark Boulevard #77
Newark, CA 94560

GFY CrossFit

Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 
I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H. 

© 2019 Good For You CrossFit All rights reserved.