STRONGER TOGETHER

Welcome to Good For You CrossFit in Newark, CA. All fitness levels are welcome! Let the GFY program be the start of your quest to live the fit life. We promise you a motivating and challenging workout experience that will help you reach all your goals.

WE ARE UNIQUE

Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.

Temper Tantrum

Can't lift it up? Just yell at it! ***** WORKOUT 06182019 STRENGTH Hang Snatch on the minute for 12 minutes: Minutes 1-6 = 2 reps (pick weight) Minutes 7-12 = 1 rep (add 5#-20#) CONDITIONING BUY IN- 40/32 Calorie Bike 4 rounds of: 3 Hang Power Snatches (M:115#/W:80#)...

120!!!

There were 120 PR lifts performed during week #2 of 1 rep max testing. There were 242 PR's over the entire two week testing period. That's AMAZING! Time to get back to work. We will be on a 6 to 8 week cycle of Random Strength (always fun) before we jump back into a...

Friday Feels

Lateral jumping into the weekend with Friday's workout! ***** WORKOUT   6/14/2019 STRENGTH 3/2/2/1/1/1  Hang Clean Touch and go for 3's and 2's. Must pass through a squat. Score heaviest 1 rep. CONDITIONING Complete as many rounds as possible in 10 minutes of: 5 Hang...

Be A Good Spotter

It's heavy bench press day. Be a good spotter. Pay attention! ***** WORKOUT   6/13/2019 STRENGTH Take 25 minutes to establish a 1 Rep Max Bench Press CONDITIONING Complete 4 rounds for time of: 20 Alternating One Arm Dumbbell Snatches (pick weight) 10 Burpee Box Jump...

Water Break!

Tonight, I was coaching Mandeep, one of our newer athletes. It was a short workout. The time cap was 11 minutes and everyone ended up well below the cap. At some point during the workout, I saw Mandeep walking across the gym away from his bar. "Mandeep, what was your...

Good For You CrossFit IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER AND HEALTHIER.

Let us help you come up with a roadmap and a timeline to help you achieve your goals.

Good For You CrossFit Location

Central Newark location. Easy access from 880

 

36601 Newark Boulevard #77

Newark, CA 94560

GFY CrossFit

Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 
I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H. 

 

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