/var/www/html/wp-content/themes/Divi/single.php 01022020 | Good For You CrossFit

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WORKOUT   1/2/2020

STRENGTH
  • 3 x [3 Front Squat + 1 Push Jerk (pick weight)]
  • 3 x [2 Front Squat + 1 Push Jerk (add 5#-30#)]
CONDITIONING

Complete as many rounds as possible in 9 minutes of:

  • 15 Thrusters (M:95#/W:65#)
  • 12 Abmat Sit-ups
  • 9 Bar Facing Burpees

*Target is 3+ rounds