/var/www/html/wp-content/themes/Divi/single.php 01092020 | Good For You CrossFit

WORKOUT   1/9/2020

STRENGTH
  • 3 x 6 Deadlift (pick weight)
  • 3 x 3 Deadlift (add 10#-40#)
CONDITIONING

Complete 12/8/4/8/12 reps for time of:

  • Deadlift (M:275#/W:185#)
  • Handstand Push-up

*Sub DB Push Press for HSPU. Target Time is 7:00. Time cap is 11:00.