/var/www/html/wp-content/themes/Divi/single.php 11/27/2019 | Good For You CrossFit

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THANKSGIVING SCHEDULE

  • Thursday- Open Gym 10:30 – 12:00
  • Friday-      Open Gym 11:30 – 1:00 & 4:00 – 6:00
  • Saturday-  Open Gym 11:00 – 1:00
  • Sunday-    Closed

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WORKOUT   11/27/2019

STRENGTH
  • 5×3 Deadlift (add 5#-20# to last 5×3 load)
CONDITIONING

Complete the following for time:

  • 50 Double Unders
  • 25 Toes to Bar
  • 40 Double Unders
  • 20 Toes to Bar
  • 30 Double Unders
  • 15 Toes to Bar
  • 20 Double Unders
  • 10 Toes to Bar
  • 10 Double Unders
  • 5 Toes to Bar

*10 minute target time. 14 minute time cap.

CARDIO CROSSFIT

1- On the minute for 20 minutes:

  1. 20 Mountain Climbers
  2. 12 Toes to Bar/Hanging Straight Leg Raises
  3. 12 Hand Release Push-ups
  4. 150m Run
  5. Rest

2- Every 4 minutes for 3 sets:

  • 1 minute Max Calorie Ass Bike
  • :10 Transition Period
  • :30 Wall Sit
  • 50m Jog + 50m Walk