WORKOUT 11/21/2019
STRENGTH
- 5×3 Bench Press (add 5#-20# to last 5×3 load)
CONDITIONING
Complete the following for time:
- 500m/450m Row
- 30 Push-ups
- 15 Burpees
- 400m Run
- 20 Push-ups
- 10 Burpees
- 75 Double Unders
- 10 Push-ups
- 5 Burpees
*12 minute target time. 15 minute time cap.
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