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11212019

by | 20pm1114UTCWednesday | Uncategorized

WORKOUT   11/21/2019

STRENGTH
  • 5×3  Bench Press (add 5#-20# to last 5×3 load)
CONDITIONING

Complete the following for time:

  • 500m/450m Row
  • 30 Push-ups
  • 15 Burpees
  • 400m Run
  • 20 Push-ups
  • 10 Burpees
  • 75 Double Unders
  • 10 Push-ups
  • 5 Burpees

*12 minute target time. 15 minute time cap.