/var/www/html/wp-content/themes/Divi/single.php 11252019 | Good For You CrossFit

WORKOUT   11/25/2019

STRENGTH

Week #4 of 5×3

  • 5×3  Strict Press (add 5#-10# to last 5×3)
CONDITIONING

Complete as many rounds as possible in 14 minutes of:

  • 6 Power Cleans (M:135#/W:95#)
  • 12 Handstand Push-ups
  • 6 Power Cleans
  • 300m Run

*Sub Dumbbell Push Press for HSPU

CARDIO CROSSFIT

1- With a partner, complete as many rounds as possible in 24 minutes of:

  • 10 Synchronized Plate Ground to Overhead
  • 40 Wall Balls (10 each)
  • 15 Synchronized Abmat Sit-ups
  • 40 Push Balls (10 each)
  • 20 Synchronized Plate Deadlift + Rotation
  • 80 Calorie Row (10 each)

2- [:40 Work + :20 Rest] x 9

  • Minute 1- Stepping Lunges
  • Minute 2- Jump Rope
  • Minute 3- Plank Up/Down