/var/www/html/wp-content/themes/Divi/single.php 11292019 | Good For You CrossFit

WORKOUT   11/29/2019

STRENGTH
  • 5×3 Front Squat (add 5#-10# to last 5×3 load)
CONDITIONING

Complete the following for time:

  • 10 Wall Balls (M:20#-10’/W:14#-9′)
  • 12 Chest to Bar Pull-ups
  • 20 Wall Balls
  • 12 Chest to Bar Pull-ups
  • 30Wall Balls
  • 12 Chest to Bar Pull-ups
  • 20 Wall Balls
  • 12 Chest to Bar Pull-ups
  • 10 Wall Balls
  • 12 Chest to Bar Pull-ups

*Target time is 11 minutes. Time cap is 14 minutes.