/var/www/html/wp-content/themes/Divi/single.php 12032019 | Good For You CrossFit

WORKOUT   12/3/2019

STRENGTH
  • 5×3  Sumo Deadlift (add 5#-20# to last 5×3 load)
CONDITIONING

Every 4 minutes for 16 minutes:

  • 25/20 Calorie Row
  • 15 Bar Facing Burpees

*Score fastest & slowest rounds. Target time is 2 minutes per round.