Besties

When you dying and all your friends think it’s funny….. ***** WORKOUT   5/31/2019 STRENGTH 4×2 Bench Press (add 5#-20# to last Double/Single load) 2×1 Bench Press (same weight) CONDITIONING Complete the following for time: 40/32 Calorie Assault...

Thursday Night Schedule Change

Hey all, Sorry for the short notice. Chyna and I are out of town until Friday. All Thursday night sessions (5/6/7) are cancelled, but there will be Open Gym from 5pm to 8pm. No other schedule changes while we are gone. Thanks for your continued support of GFY Freddy...

Yay Burpees!

***** WORKOUT   5/29/2019 STRENGTH 4×2 Front Squat (add 5#-20# to last Double/Single load) 2×1 Front Squat (same weight) CONDITIONING Complete the following for time of: 60 Wall Balls (M:20#-10’/W:14#-9′) 40 Abmat Sit-ups 20 Burpees 30 Wall Balls...

Slamming

WORKOUT   5/28/2019 STRENGTH 3 reps Hang Power Snatch on the minute for 5 minutes (pick weight) 2 reps Hang Power Snatch on the minute for 5 minutes (add 5#-20#) CONDITIONING Complete as many rounds as possible in 12 minutes of: 60 Double Unders 15 Toes to Bar 5 Power...

Enjoy!

Crazy how Memorial Day is usually considered the kick-off for Summer, but our current weather feels like winter. Enjoy the last day of your three day weekend. All sessions are cancelled, but there is Open Gym from 11am until 1pm. ***** WORKOUT   5/27/2019 STRENGTH...