Temper Tantrum

Can’t lift it up? Just yell at it! ***** WORKOUT 06182019 STRENGTH Hang Snatch on the minute for 12 minutes: Minutes 1-6 = 2 reps (pick weight) Minutes 7-12 = 1 rep (add 5#-20#) CONDITIONING BUY IN- 40/32 Calorie Bike 4 rounds of: 3 Hang Power Snatches...

120!!!

There were 120 PR lifts performed during week #2 of 1 rep max testing. There were 242 PR’s over the entire two week testing period. That’s AMAZING! Time to get back to work. We will be on a 6 to 8 week cycle of Random Strength (always fun) before we jump...

Friday Feels

Lateral jumping into the weekend with Friday’s workout! ***** WORKOUT   6/14/2019 STRENGTH 3/2/2/1/1/1  Hang Clean Touch and go for 3’s and 2’s. Must pass through a squat. Score heaviest 1 rep. CONDITIONING Complete as many rounds as possible in 10...

Be A Good Spotter

It’s heavy bench press day. Be a good spotter. Pay attention! ***** WORKOUT   6/13/2019 STRENGTH Take 25 minutes to establish a 1 Rep Max Bench Press CONDITIONING Complete 4 rounds for time of: 20 Alternating One Arm Dumbbell Snatches (pick weight) 10 Burpee Box...

Water Break!

Tonight, I was coaching Mandeep, one of our newer athletes. It was a short workout. The time cap was 11 minutes and everyone ended up well below the cap. At some point during the workout, I saw Mandeep walking across the gym away from his bar. “Mandeep, what was...