WOD On The Waves II

How would you like to be doing pull-ups with Chyna Cho on the deck of a cruise ship in the middle of the Caribbean??? Start saving up your $$$. WOD On the Waves II is coming in April of 2020. We’ll keep you posted as we get more details. ***** Don’t forget...

06262019

WORKOUT   6/26/2019 STRENGTH Take 12 minutes to establish a 3 Rep Max Front Squat from the floor. No Racks. CONDITIONING Complete the following for time: 12 Front Squats (70% of the day’s 3RM) 12 Handstand Push-ups 9 Front Squats 12 Handstand Push-ups 6 Front...

Soon To Be Back To Normal

Hey all, You’ve probably noticed that my posts haven’t been consistent and I’ve even missed some days. In 13 years of blogging and owning a gym, this is not normal for me. For the last 3 months, I’ve been working the weekend night shift at...

FITAID In The House!

We have restocked the fridge with plenty of FITAID for you to purchase. A few new flavors have been added to the mix. Here is the run down on each one. Which is your favorite? FITAID– Citrus flavor. Use for recovery. Best enjoyed after the gym or physical...

06212019

WORKOUT   6/21/2019 CONDITIONING Complete as many rounds as possible in 12 minutes: 15 Dumbbell Thrusters (pick weight) 50m Dumbbell Farmers Carry 50 Double Unders 50m Dumbbell Farmers Carry 200m Run STRENGTH 2 reps Push Press on the minute for 10 minutes *Increase...