/var/www/html/wp-content/themes/Divi/single.php The Unorthodox GFY Guide | Good For You CrossFit

This won’t matter to all you current members, but I am almost done with my PDF slide show of our guidelines for new members. I thought a handbook would be boring. This slide show is more fun. Plus, it has lots of pictures to keep people interested. Haha. I will probably send it out to all members even though you all know your way around and how we roll at GFY. I’ll be looking for feedback. The whole PDF is about 15 slides long and covers gym cleanliness, tardiness (yay burpees!), introductions of the staff, and class structure/flow. I don’t know how I never thought of doing this before. The photos are of the first two slides.


WORKOUT   6/3/2019

Week #1 of 1 Rep Max   #LFG!!!
  • Take 20 minutes to establish a 1 Rep Max Strict Press

Complete 3 rounds for time of:

  • 4 Power Cleans (M:185#/W:125#)
  • 12 Handstand Push-ups
  • 4 Power Cleans
  • 6 Handstand Push-ups
  • 200m Run

*Sub for HSPU is Dumbbell Push Press. 14 minute time cap.