/var/www/html/wp-content/themes/Divi/single.php Temper Tantrum | Good For You CrossFit

Can’t lift it up? Just yell at it!

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WORKOUT 06182019

STRENGTH

Hang Snatch on the minute for 12 minutes:

  • Minutes 1-6 = 2 reps (pick weight)
  • Minutes 7-12 = 1 rep (add 5#-20#)
CONDITIONING

BUY IN- 40/32 Calorie Bike

4 rounds of:

  • 3 Hang Power Snatches (M:115#/W:80#)
  • 6 Overhead Squats (M:115#/W:80#)
  • 12 Box Jumps (M:24″/W:20″)

*11 minute time cap