Overhead Squats

WORKOUT   7/22/2019 STRENGTH Random Strength Cycle Week #6 5×3 Overhead Squat (pick weight) CONDITIONING Complete 2 rounds for time of: 25 Jumping Air Squats 400m Run 50 Air Squats 200m Run *13 minute time cap CARDIO CROSSFIT 1) Every 5 minutes for 20 Minutes: 10...

07192019

WORKOUT   7/19/2019 STRENGTH 2 reps Power Clean + Shoulder to Overhead on the minute for 12 minutes *Not touch and go. Increase weight every 4 minutes. CONDITIONING Complete the following for time: 60/45 Calorie Row 5 Shoulder to Overhead (M:155#/W:105#) 50 Double...

The Pain Cave

Where you headed after your workout???? ***** WORKOUT   7/18/2019 STRENGTH 3×4 Back Squat (pick weight) 3×2 Back Squat (add 5#-30#) CONDITIONING Complete the following for time: 50 Wall Balls (M:20#-10’/W:14#-9′) 40 Toes to Bar 50 Wall Balls 20...

07172019

***** WORKOUT   7/17/2019 CONDITIONING Complete 100m Run 7 Bar Muscle-ups 100m Run 21 Russian Kettlebell Swings (M:70#/W:53#) 100m Run Rest 1:00 *Sub for BMU is 10 of your highest level of pull-up STRENGTH 6/6/6/6  Sumo Deadlift *Score heaviest set CARDIO CROSSFIT 1) ...

Handstand Push-ups

***** WORKOUT   7/16/2019 STRENGTH 2 reps of Split Jerk every 90 seconds for 8 sets *Increase weight after 4 sets CONDITIONING Complete the following for time: 200m Run 21 Strict Handstand Push-ups 42 Box Jump Overs (M:24″/W:20″) 21 Kipping Hand Stand...