07312019

Just a heads up all. On Wednesday night, there will be Open Gym from 5pm to 8pm. Cardio CrossFit will still go down at 7pm. Tomorrow I will post details as to how you can watch the CrossFit Games and Chyna competing with Mayhem Freedom! ***** WORKOUT   7/31/2019...

07302019

I was kinda glad this decal idea didn’t work out. From a distance it just said Good You CrossFit. Ha! WORKOUT   7/30/2019 STRENGTH 1 rep Snatch on the minute for 12 minutes *Increase weight every 4 minutes CONDITIONING Complete as many rounds as possible in 5...

07292019

WORKOUT   7/29/2019 STRENGTH Random Strength Cycle week #7 5×3 Pause Front Squat (pick weight) *3 second pause at bottom of the squat CONDITIONING Complete 3 rounds of: 1 Minute Max Reps Wall Balls (M:20#-10’/14#-9′) 1 Minute Max Reps Ring Dips 1...

07262019

WORKOUT    7/26/2019 STRENGTH 7/6/5/4/4  Deadlift *Score heaviest 4 rep CONDITIONING Complete the following every 5 minutes for 20 minutes 10 Deadlifts (M:205#/W:135#) 12 Box Jumps (M:24″/W:20″) 15/10 Calorie Ass Bike *Score fastest and slowest round....

#LFG Team Mayhem Freedom!!!

Well…. And just like that, another CrossFit Games season is about to culminate for Chyna Cho. Chyna leaves for Cookeville today to train with the team all weekend one last time before the CrossFit Games next week. The 2019 CrossFit Games start on Thursday next...