Home super late. Will fill you in on all the details of GFY at the Northern California Classic in tomorrow’s post.
Random Strength Cycle Week #3
- 6/4/4/2/2/2 Strict Press
*Score heaviest 2 rep
Do three cycles with 2 minutes res between cycles.
One cycle is as many reps as possible in 4 minutes of:
- 3 Power Cleans (M:155#/W:105#)
- 6 Shoulder to Overhead (M:155#/W:105#)
- 12 Chest to Bar Pull-ups
- 24 Lateral Bar Jumps
*Start each cycle where you left off the previous cycle