/var/www/html/wp-content/themes/Divi/single.php 07032019 | Good For You CrossFit

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4th of July Weekend Schedule

Thursday– Open Gym from 10am to 12pm

Friday– Open Gym 10am to 12pm  &  4pm to 6pm

Saturday– Normal Schedule

Sunday– Closed

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WORKOUT   7/3/2019

STRENGTH
  • 4/8/4/8/4  Sumo Deadlift

*Increase weight every set. Score heaviest successful 4 rep.

 CONDITIONING

Complete 3 rounds for time of:

  • 300m Run
  • 15 Sumo Deadlift High Pull (M:115#/W:80#)
  • 15 Box Jumps

*13 minute time cap