/var/www/html/wp-content/themes/Divi/single.php 07042019 | Good For You CrossFit

 

Wishing everyone a very fun and safe 4th of July!

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4th of July Weekend Schedule

Thursday– Open Gym from 10am to 12pm

Friday– Open Gym 10am to 12pm  &  4pm to 6pm

Saturday– Normal Schedule

Sunday– Closed

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WORKOUT   7/4/2019

“Jenny”

Complete as many rounds as possible in 20 minutes of:

  • 20 Overhead Squats (M:45#/W:35#)
  • 20 Back Squats (M:45#/W:35#)
  • 400m Run