/var/www/html/wp-content/themes/Divi/single.php 07052019 | Good For You CrossFit

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WORKOUT   7/5/2019

STRENGTH
  • 1×9 Push Press (pick weight)
  • 2×6 Push Press (add 5#-20#)
  • 3×3 Push Press  (add 5#-20#)
CONDITIONING

On the minute for 16 minutes:

  • Minute 1- 200m/150m Row
  • Minute 2- 12 Shoulder to Overhead (M:125#/W:85#)
  • 150m Run
  • 6 Bar Muscle-ups

*Sub for bar muscle-ups is 10 reps of highest level of push-ups