I have 1000 of these stickers. Please feel free to take some!
- 5×4 Push Jerk (pick weight)
Start a 12 minute running clock
BUY IN: 1000m/800m Row
As any rounds as possible in remaining time of:
- 4 Dumbbell Hang Power Cleans (pick weight)
- 8 Dumbbell Push Press
- 12 Toes to Bar
- :30 Rest
*One head of dumbbell should pass below knee for the HPC. Score total rounds.