/var/www/html/wp-content/themes/Divi/single.php The Stickers Are Free | Good For You CrossFit

I have 1000 of these stickers. Please feel free to take some!

*****

WORKOUT   7/9/2019

STRENGTH
  • 5×4 Push Jerk (pick weight)
CONDITIONING

Start a 12 minute running clock

BUY IN: 1000m/800m Row

As any rounds as possible in remaining time of:

  • 4 Dumbbell Hang Power Cleans (pick weight)
  • 8 Dumbbell Push Press
  • 12 Toes to Bar
  • :30 Rest

*One head of dumbbell should pass below knee for the HPC. Score total rounds.