/var/www/html/wp-content/themes/Divi/single.php Dubs! | Good For You CrossFit

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WORKOUT   7/10/2019

STRENGTH
  • 3 reps of Deadlift on the minute for 9 minutes

*Increase weight every 3 sets

CONDITIONING

Complete 3 rounds for time of:

  • 64 Double Unders
  • 16 Deadlifts (M:225#/W:155#)
  • 400m Run

*14 minute time cap