/var/www/html/wp-content/themes/Divi/single.php 07112019 | Good For You CrossFit

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WORKOUT   7/11/2019

STRENGTH
  • 3 x 1 Snatch Balance + 2 Overhead Squats (pick weight)
  • 3 x 1 Snatch Balance + 1 Overhead Squat (add 5#-20#)
CONDITIONING

Complete the following for time:

  • 45/35 Calorie Assault Bike
  • 12 Overhead Squats (M:135#/W:95#)
  • 45/35 Calorie Row
  • 12 Power Snatches (M:135#/W:95#)

*Time cap 11 minutes