02202020

WORKOUT   2/20/2020 STRENGTH 3×2  Back Squat (add 5#-10# to last Double/Single load) 3×1  Back Squat (same weight) CONDITIONING Complete the following for time: 150m Run 30 Wall Balls (M:20#/W:14#) 10 Thrusters (M:135#/W:95#) 15 Wall Balls 5 Thrusters 150m...

02192020

WORKOUT   2/19/2020 STRENGTH 3×2  Sumo Deadlift (add 5#-10# to last Double/Single load) 3×1  Sumo Deadlift (same weight) CONDITIONING Every 5 minutes for 15 minutes: 200m Run 20 Ball Slams (pick weight) 250m/200m Row *Score fastest and slowest times. Target...

02172020

WORKOUT   2/17/2020 STRENGTH 3×2  Overhead Squat (add 5#-20# to last Double/Single load) 3×1  Overhead Squat (same weight) CONDITIONING Complete as many rounds as possible in 9 minutes of: 3  Power Snatches (M:115#/W:80#) 6 Overhead Squats (M:115#/W:80#) 9...

02172020

All classes today are canceled for President’s Day. Open Gym from 4:30p to 6:00p. WORKOUT   2/17/2020 STRENGTH Week #5 Double/Single Cycle 3×2  Push Press (add 5#-10# to last Double/Single load) 3×1  Push Press (same weight) CONDITIONING Complete 3...

02142020

WORKOUT   2/14/2020 STRENGTH 2 reps Hang Power Snatch on the minute for 10 minutes *Increase weight after 5 sets. CONDITIONING Start a 15 minute running clock 0:00-09:00- 500m/400m Row 10 Hang Power Snatches (M:125#/W:85#) 15 Box Jump Overs (M:24″/20″) 5...

02132020

WORKOUT   2/13/2020 STRENGTH 3×2  Push Jerk (add 5#-10# to last Double/Single load) 3×1  Push Jerk (sam weight) CONDITIONING Complete as many rounds as possible in 12 minutes of: 150m Run 5 Devil’s Press (pick weight) 15 Toes to Bar 5 Devil’s...