09302020

WORKOUT   9/30/2020 Complete 3 rounds of: 1:00 Max Rep Alternating One Arm Dumbbell Snatch (pick. weight) 1:00 Max Rep Box Jump Over (M:24″/W:20″) 1:00 Max Rep Hand Release Push-ups 1:00 Max Calorie Assault Bike 2:00 Rest *Score total reps per...

09292020

WORKOUT   9/29/2020 Complete 4 rounds for time of: 200m Run 12 Dumbbell Front Squats (pick weight) 10 Alternating Dumbbell Box Step-ups (M:24″/W:20″) 8 Burpee Dumbbell Deadlifts Rest 1:00 *Score total time including rest. Hold Dumbbells at side for...

09282020

It makes no sense to me whatsoever that the skate park at Lake Elizabeth is jam packed with no one wearing masks or social distancing, but we still can’t open our gym for indoor fitness. ***** WORKOUT   9/28/2020 Complete 3 sets of as many rounds as possible in...

09252020

WORKOUT   9/25/2020 Complete the following for time: 1000m Run 80 Air Squats 60 Abmat Sit-ups 40 Single Arm Dumbbell Hang Power Clean + Push Press (pick weight) 20 Burpee Box Jumps (M:24″/W:20″) *Switch every 5 reps on dumbbell. Time cap is 20:00. Scaled...

09242020

WORKOUT   9/24/2020 Complete as many rounds as possible in 6:00- 5 Calorie Row 5 Single Arm Dumbbell Thrusters (pick weight) 5 Calorie Row 5 Single Arm Dumbbell Thrusters 5 Calorie Row 5 Single Arm Dumbbell Thrusters 5 Calorie Row 5 Single Arm Dumbbell Thrusters...

09232020

WORKOUT   9/23/2020 Complete the following for time: 15 Deadlifts (M:205#/W:145#) 15 Lateral Jump Burpees 5 Deadlifts 200m Run 12 Deadlifts (M:205#/W:145#) 12 Lateral Jump Burpees 4 Deadlifts 200m Run 9 Deadlifts (M:205#/W:145#) 9  Lateral Jump Burpees 3 Deadlifts...