02212020

WORKOUT   2/21/2020 STRENGTH 3×2  Bench Press (add 5#-10# to last Double/Single load) 3×1  Bench Press (same weight) CONDITIONING Complete as many rounds as possible in 12 minutes of: 10 Burpee Box Jumps (M:24″/W:20″) 20 Single Arm Dumbbell...

02202020

WORKOUT   2/20/2020 STRENGTH 3×2  Back Squat (add 5#-10# to last Double/Single load) 3×1  Back Squat (same weight) CONDITIONING Complete the following for time: 150m Run 30 Wall Balls (M:20#/W:14#) 10 Thrusters (M:135#/W:95#) 15 Wall Balls 5 Thrusters 150m...

02192020

WORKOUT   2/19/2020 STRENGTH 3×2  Sumo Deadlift (add 5#-10# to last Double/Single load) 3×1  Sumo Deadlift (same weight) CONDITIONING Every 5 minutes for 15 minutes: 200m Run 20 Ball Slams (pick weight) 250m/200m Row *Score fastest and slowest times. Target...

02172020

WORKOUT   2/17/2020 STRENGTH 3×2  Overhead Squat (add 5#-20# to last Double/Single load) 3×1  Overhead Squat (same weight) CONDITIONING Complete as many rounds as possible in 9 minutes of: 3  Power Snatches (M:115#/W:80#) 6 Overhead Squats (M:115#/W:80#) 9...

02172020

All classes today are canceled for President’s Day. Open Gym from 4:30p to 6:00p. WORKOUT   2/17/2020 STRENGTH Week #5 Double/Single Cycle 3×2  Push Press (add 5#-10# to last Double/Single load) 3×1  Push Press (same weight) CONDITIONING Complete 3...