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11142019

Things I find on Google. Nothing says "Manliness" more than a man with a handlebar mustache wearing a onesie with one boob hanging out and doing squats. Does he have poop in his onesie???? ***** WORKOUT   11/14/2019 STRENGTH 5x3 Back Squat  (add 5#-10# to last 5x3...

11132019

WORKOUT   11/14/2019 STRENGTH 5x3  Deadlift (pick weight) CONDITIONING Every 4 minutes for 16 minutes: 100m Run 15 Lateral Bar Jumps 15 Deadlifts (M:205#/W:145#) 100m Run *Score fastest and slowest rounds. Target time is 2 minutes or less. CARDIO CROSSFIT 1- With a...

11122019

Is Kai the only one who is not happy that the open is over??? ***** WORKOUT   11/12/2019 STRENGTH 5x3 Push Press (pick weight) CONDITIONING Complete the following for time: 40 Single Arm Dumbbell Push Press (pick weight) 10 Lateral Jump Burpees Over The Dumbbell 200m...

11112019

WORKOUT    11/11/2019 STRENGTH Week #2 of 5x3 Cycle 5x3 Front Squat (pick weight) CONDITIONING Complete as many rounds as possible in 10 minutes of: 20 Thrusters (M:75#/W:55#) 20 Toes to Bar CARDIO CROSSFIT 1- On the minute for 20 minutes: Minute 1- 15 Wall Balls...

2020 CrossFit Open Workout 20.5

2020CrossFit Open Workout 20.5 Complete the following for time. Partition the workout any way desired 40 Ring Muscle-ups 80 Calorie Row 120 Wall Balls (M:20#-10'/W:14#-9') *20 minute time cap Scaled: M: Pull-ups/14#-10' W: Pull-ups/10#-9' Masters 55+ M: Chest to Bar...

11072019

WORKOUT   11/7/2019 STRENGTH 5x3 Overhead Squat (pick weight) CONDITIONING Complete as many rounds as possible in 12 minutes of: 200m Run 20 Single Arm Dumbbell Overhead Squats 15 Pull-ups *Switch arms every 5 reps for...

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