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WORKOUT   9/18/2020 Every 5:00 for 20:00: 12 Burpee Dumbbell Deadlifts (pick weight) 200m Run 6 Devil's Press (same weight) *Score fastest and slowest rounds. Target time is 2:10 - 2:30.


I don't know about everyone else, but it was weird to see blue skies today...... ***** WORKOUT  9/17/2020 Complete as many rounds as possible in 18 minutes of: 50/40 Calorie Row 40 Abmat Sit-ups 30 Stepping Lunges 20 American Kettlebell Swings (M:53#/W:35#) 10...


I can see the hills!!! My allergies are now off the hook, but I think the air has finally cleared up. We hated cancelling classes due to the air quality, but we really do appreciate your understanding and continued support. This has been a really rough year for Good...


Looking at this current (4:45pm) satellite image, it doesn't look like it should be so smokey outside. Unfortunately, AQI tonight was almost 200. We are planning on all sessions going as planned tomorrow, but we are all at the mercy of the wildfires. ***** WORKOUT ...


Things are looking good for our scheduled sessions tomorrow. The AQI has been totally out of our hands, and we know that cancelling sessions sucks for everyone. We appreciate your continued support during these crazy times. Due to the numerous class cancellations that...


19 years ago.... May all those who lost their lives that day rest in peace. Never forget. ***** 6am and 10am are a go tomorrow morning, but keep in mind you'll be huffing and puffing in the workout and there is a lot of ash floating around. The 5pm and 6pm are...


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