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02122020

First group workout at GFY. WORKOUT   2/12/2020 STRENGTH 3x2  Deadlift (add 5#-20# to last Double/Single load) 3x1  Deadlift (same weight) CONDITIONING Complete the following for time: 10 Power Cleans (M:185#/W:125#) 50 Double Unders 8 Power Cleans 50 Double Unders 6...

02112020

WORKOUT   2/11/2020 STRENGTH 3x2  Front Squat (add 5#-10# to last Double/Single load) 3x1  Front Squat (same weight) CONDITIONING Every 4 minutes for 12 minutes: 16/13 Calorie Row 16 Pull-ups 16 Thrusters (M:95#/W:65#) *Score slowest round. Target time per round is...

02102020

WORKOUT 2/10/2020 STRENGTH Week #4 of Double/Single Cycle 3x2 Strict Press (add 5#-10# to last Double/Single load) 3x1 Strict Press (same weight) CONDITIONING Complete 10/9/8/7/6/5/4/3/2/1 reps for time of: Burpee Box Jump Over (M:24"/W:20") *Run 100m after each...

02072020

WORKOUT   2/7/2020 STRENGTH 3x2  Back Squat (add 5#-10# to last Double/Single load) 3x1  Back Squat (same weight) CONDITIONING Complete as many rounds as possible in 10 minutes of: 6 Power Cleans (M:135#/W:95#) 12 Chest to Bar Pull-ups 24 Air Squats *Target score is 5...

02062020

WORKOUT   2/6/2020 STRENGTH 3x2  Bench Press (add 5#-10# to last Double/Single load) 3x1 Bench Press (same weight) CONDITIONING Complete the following for time: 60/48 Calorie Row 18 Ring Dips 18 Box Jumps (M:30"/W:24") 12 Ring Dips 12 Box Jumps 6 Ring Dips 6 Box Jumps...

Coming Soon!

WORKOUT   2/5/2020 STRENGTH 3x2  Overhead Squat (add 5#-10# to last Double/Single load) 3x1  Overhead Squat (same weight) CONDITIONING Complete the following for time: 30/24  Calorie Ass Bike 90 Double Unders 30 Alternating One Arm Dumbbell Snatches (pick weight) 60...

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