Temper Tantrum

Can’t lift it up? Just yell at it! ***** WORKOUT 06182019 STRENGTH Hang Snatch on the minute for 12 minutes: Minutes 1-6 = 2 reps (pick weight) Minutes 7-12 = 1 rep (add 5#-20#) CONDITIONING BUY IN- 40/32 Calorie Bike 4 rounds of: 3 Hang Power Snatches...

120!!!

There were 120 PR lifts performed during week #2 of 1 rep max testing. There were 242 PR’s over the entire two week testing period. That’s AMAZING! Time to get back to work. We will be on a 6 to 8 week cycle of Random Strength (always fun) before we jump...

Friday Feels

Lateral jumping into the weekend with Friday’s workout! ***** WORKOUT   6/14/2019 STRENGTH 3/2/2/1/1/1  Hang Clean Touch and go for 3’s and 2’s. Must pass through a squat. Score heaviest 1 rep. CONDITIONING Complete as many rounds as possible in 10...

Be A Good Spotter

It’s heavy bench press day. Be a good spotter. Pay attention! ***** WORKOUT   6/13/2019 STRENGTH Take 25 minutes to establish a 1 Rep Max Bench Press CONDITIONING Complete 4 rounds for time of: 20 Alternating One Arm Dumbbell Snatches (pick weight) 10 Burpee Box...

Water Break!

Tonight, I was coaching Mandeep, one of our newer athletes. It was a short workout. The time cap was 11 minutes and everyone ended up well below the cap. At some point during the workout, I saw Mandeep walking across the gym away from his bar. “Mandeep, what was...

EVO On Sale!

Hey all, Our friends over at RX Smart Gear are celebrating 10 years of doing business Every week in June they are having a sale. This week the EVO is on sale for $95. That’s $30 off on the ABSOLUTE best jump rope you could possibly buy. Even if you are not great...