08262019

WORKOUT   8/26/2019 STRENGTH 5×5 Strength Cycle Week #3 5×5 Strict Press (add 5#-10# to last 5×5 load) CONDITIONING Complete as many rounds as possible in 12 minutes of: 40 Single Arm Dumbbell Thrusters (pick weight) 60/48 Calorie Row 60 American...

08232019

WORKOUT   8/23/2019 STRENGTH 5×5 Bench Press (pick weight) CONDITIONING Complete as many rounds as possible in 13 minutes of: 200m Run 10 Devil’s Press (pick weight) 50m Farmer’s Carry (same weight) 20 Dumbbell Push-ups 50m Farmer’s Carry CARDIO...

Wall Ball

WORKOUT   8/22/2019 STRENGTH 5×5 Back Squat (add 5#-10# to last 5×5 load) CONDITIONING Complete the following for time: 100 Wall Balls (M:20#-10’/14#-9′) *Perform 5 Burpees at the start of every minute. 11 minute time...

JUNK & GFY

JUNK headbands. It’s what all the cool kids were wearing at the 2019 Northern California Classic. You can get 10% off all things JUNK if you use the promocode GFY at junkbrands.com. Wearing a headband when you workout is a game changer! You never realize how...

08202019

WORKOUT   8/20/2019 STRENGTH 5×5 Push Press (pick weight) CONDITIONING Complete 3 rounds of: 1 minute max Calorie Row 1 minute max reps Handstand Push-ups 1minute max reps Burpee Box Jump Overs (M:24″/W:20″) 1 minute Rest *Score total reps each round....

08192019

***** WORKOUT   8/19/2019 STRENGTH Week #2 of 5×5 5×5 Front Squat  (pick weight) CONDITIONING Complete 3 rounds for time of: 25 American Kettlebell Swings (M:53#/W:35#) 50 Air Squats 400m Run *15 minute time cap CAARDIO CROSSFIT Workout #1- 3 rounds of: 1...