122

There were 122 PR lifts at the gym last week. GREAT JOB!!! Let’s keep it rolling into week #2 of 1 rep max testing. ***** WORKOUT   6/10/2019 STRENGTH Week #2 of 1 Rep Max Testing Take 25 minutes to establish a 1 Rep Max Push Jerk CONDITIONING On the minute for...

Overhead Squat Love

WORKOUT   6/7/2019 STRENGTH Take 30 minutes to establish a 1 Rep Max Overhead Squat CONDITIONING Complete 3 rounds for time of: 60 Double Unders 20 Single Arm Dumbbell Overhead Squats (pick weight) 15 Chest to Bar Pull-ups *Switch arms at your discretion on DB OHS.12...

06062019

WORKOUT   6/6/2019 STRENGTH Take 25 minutes to establish a 1 Rep Max Deadlift CONDITIONING Complete the following for time: 200m Run 20 Sumo Deadlift High Pulls (M:95#/W:65#) 15 Box Jumps (M:30″/W:24″) 10 Bar Muscle-ups 15 Box Jumps 20 Sumo Deadlift High...

06042019

WORKOUT   6/5/2019 STRENGTH Take 25 minutes to establish a 1 Rep Max Push Press CONDITIONING Complete as many rounds as possible in 10 minutes of: 20 Alternating One Arm Dumbbell Snatches (pick weight) 10 Push-ups 20 Abmat Sit-ups 10...

Summer Is Finally Here!

Finally we are getting warmer weather!! We want to remind you to keep hydrated. We encourage you to bring your water bottles to the gym and fill up will with nice and cool filtered water from the gym dispenser. We also want to remind you to take your water bottles...

The Unorthodox GFY Guide

This won’t matter to all you current members, but I am almost done with my PDF slide show of our guidelines for new members. I thought a handbook would be boring. This slide show is more fun. Plus, it has lots of pictures to keep people interested. Haha. I will...