07042019

  Wishing everyone a very fun and safe 4th of July! ***** 4th of July Weekend Schedule Thursday– Open Gym from 10am to 12pm Friday– Open Gym 10am to 12pm  &  4pm to 6pm Saturday– Normal Schedule Sunday– Closed ***** WORKOUT   7/4/2019...

07032019

***** 4th of July Weekend Schedule Thursday– Open Gym from 10am to 12pm Friday– Open Gym 10am to 12pm  &  4pm to 6pm Saturday– Normal Schedule Sunday– Closed ***** WORKOUT   7/3/2019 STRENGTH 4/8/4/8/4  Sumo Deadlift *Increase weight every...

GFY at NorCal Classic

What an amazing weekend at the Northern California Classic. GFY rolled in hard! Not only did the GFY Crew come to cheer on the athletes, they all also participated in the 5k Charity Run. That was AWESOME!!! ***Several other people were there that are missing from...

07012019

Home super late. Will fill you in on all the details of GFY at the Northern California Classic in tomorrow’s post. ***** WORKOUT   7/1/2019 STRENGTH Random Strength Cycle Week #3 6/4/4/2/2/2  Strict Press *Score heaviest 2 rep CONDITIONING Do three cycles with 2...

WOD On The Waves II

How would you like to be doing pull-ups with Chyna Cho on the deck of a cruise ship in the middle of the Caribbean??? Start saving up your $$$. WOD On the Waves II is coming in April of 2020. We’ll keep you posted as we get more details. ***** Don’t forget...

06262019

WORKOUT   6/26/2019 STRENGTH Take 12 minutes to establish a 3 Rep Max Front Squat from the floor. No Racks. CONDITIONING Complete the following for time: 12 Front Squats (70% of the day’s 3RM) 12 Handstand Push-ups 9 Front Squats 12 Handstand Push-ups 6 Front...