/var/www/html/wp-content/themes/Divi/single.php HAPPY THANKSGIVING! | Good For You CrossFit

Before you dig into this, dig into this at the gym at 10:30 on Thanksgiving morning:

WORKOUT   11/28/2019

STRENGTH
  • 5×3 Push Press (add 5#-20# to last 5×3 load)
CONDITIONING

Every 4 minutes for 16 minutes:

  • 30om/250m Row
  • 6 Devil’s Press (pick weight)
  • 10 Dumbbell Stepping Lunges (same weight)

*Farmer’s Carry hold for lunges. Score fastest and slowest times.