Before you dig into this, dig into this at the gym at 10:30 on Thanksgiving morning:
- 5×3 Push Press (add 5#-20# to last 5×3 load)
Every 4 minutes for 16 minutes:
- 30om/250m Row
- 6 Devil’s Press (pick weight)
- 10 Dumbbell Stepping Lunges (same weight)
*Farmer’s Carry hold for lunges. Score fastest and slowest times.